Dr. Blair Steel is the clinical psychologist and Pattern‑Solver™ helping high‑functioning women swap self‑sabotage for science‑smart strategies—without burning down their lives. Expect irreverent humor, hormone‑literate insights, and micro‑tools your audience can test tonight.
Clinical psychologist Dr. Blair Steel helps high-functioning women outsmart the coping patterns quietly running their lives. Blending hormone-literate science with irreverent empathy, her <10-minute micro-tools turn subtle self-sabotage into clear, owned choices—no life-burning required.
Dr. Blair Steel is a board‑licensed clinical psychologist, researcher, and self‑proclaimed Pattern‑Solver™ for high‑achieving women whose coping habits are starting to cost more than they give.
Over 15 years of clinical and corporate consulting, Blair has mapped thousands of “invisible loops” —from doom‑scroll insomnia to 11 p.m. Amazon binges—and distilled them into science‑smart, hormone‑aware micro‑tools women can use between their to-dos. Her approach rejects shame and restriction in favor of regulation and moderation, proving you can dial behaviors from 11 → 3 without torching the life you’ve built.
A sought‑after speaker for Fortune 500 HR teams and women‑in‑leadership forums, Blair translates complex neuro‑hormonal research into witty, swipe‑sized strategies that land with TED‑level clarity and group‑chat relatability. When she’s not decoding patterns, you’ll find her chasing her two kids, lifting heavy things, and quoting Liz Lemon with alarming accuracy.
I have no preference for which you choose.
I certainly don’t expect you to listen to and/or watch all of these. This list is intended to give you a variety of options to best inform the content you’d like us to collaborate on.